barefoot leg workout 60 MINUTE WORKOUT |CARDIO CIRCUIT WORKOUT | 30 MIN CARDIO + 5 INTERVALS TOTAL BODY STRENGTH | AFT

WEBSITE : https://www.angiefitness.tv/

The routine is as follows:
30 min cardio exercises ( 1 min with NO REPEAT EXERCISES)
SECOND HALF OF CLASS
INTERVAL 1:SQUATS/LUNGS
INTERVAL 2:BICEP TRICEP
INTERVAL 3: INNER THIGH/OUTER THIGH
INTERVAL 4: CHEST/BACK
INTERVAL 5:CORE
Benefits:
Cardio sculpting exercises help in losing weight and toning the body in a short amount of time, and thereby helping one create a new figure.
While performing the body sculpting and toning exercises, one can increase their muscle tone and look attractive.
Compared to other aerobic fitness program, one gets to see the results in a shorter period of time.
Cardio sculpt or body toning exercises help to slim down because they help to increase the body's metabolism, which means while toning your body fat and putting on muscles you are adding more calorie burning power.
With a balanced diet and by regularly following the classes, one can lose weight healthily and effectively.
With age, bones become weaker, in such a case these classes can help to support and strengthen bones by resistance-training exercises.
Other benefits include increased energy levels, lowered risk of injury during any activity, improved stamina, and increased resistance to diseases.

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AFT strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.
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barefoot leg workout 60 MINUTE WORKOUT |CARDIO CIRCUIT WORKOUT | 30 MIN CARDIO + 5 INTERVALS TOTAL BODY STRENGTH | AFT
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How-to & Style	Upload TimePublished on 10 May 2017

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