WEBSITE : AFT
This 60 minute cardio Boot camp STEP |Strength Training | Core Workout will get you in shape in no time. Level 1 Beginner |Level 2 Intermediate shown. You get to pick your level and go at your own pace. Here is the run down:
*Warm-up 3:30 min
*Bootcamp STEP 3:00 min to 1:30 min Strength Training Intervals for 45 minutes.
*Core 10 Min
*Cool Down & Stretch 5 min
barefoot leg workout 60 MINUTE WORKOUT | STEP CARDIO INTERVALS | 3 MIN CARDIO - 1:30 STRENGTH + CORE |AFT | |
| 33 Likes | 33 Dislikes |
| 2,223 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 22 Oct 2016 |
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